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Is Mumbai trading sleep for success? A recent survey of over 10,000 residents reveals that nearly half sleep just 6-8 hours, while 30% get only 4-6 hours, and 15% survive in just 4 hours.
Long work hours, endless traffic, and screen addiction are stealing our sleep.
But here's the cost: poor mental health, weak immunity, and low focus.
Tell us in comments how many hours do you sleep?
